The adequate food for the power of men is not necessarily difficult to prepare dishes.Strengthen libido capable of vegetables and family fruits.Do not forget the benefits of bee honey.Its daily use in small quantities, especially in combination with other products, will improve the production of hormones that positively affect the power.
Fruit
If you answer the question on which products are useful for male power, you must first mention the fruits.For the prevention of sexual impotence, it is recommended to eat bananas, which are called "fruits of passion and sensuality".A pair of yellow fruits a day will help to restore the body's tone, it will give a charge of sexual energy.Banans are classified as aphrodisiacs that improve power.A man's daily diet should be integrated with fruit such as:
- oranges, lemons that contribute to the production of hormonal testosterone;
- apricots that easily face reduced libido;
- Avocado, in which folic acid is located, contributes to prolonged erection.
Lattiero -Caseari products
Nutritionists advise to use lactiero -casear products fermented to increase power.Acid cream, yogurt, cream and cheese are excellent assistants in the fight against sexual dysfunction in men.Thanks to the presence of amino acids and the necessary vitamins, goat's milk affects men's libido.This tool passed the test for centuries.
Sexual energy stimulates vegetables such as garlic, carrots, turnips.They contribute to the blood circulation and the rejuvenation of the body.Garlic works like a young Fairy Tales apple: increases the power, reinvigorates.The rich composition of the vegetables contains vitamins D, C, B, essential oils, charity elements and unsaturated fatty acids.
It is known that natural aphrodisiacs strengthen and prolong sexual desire.These include dice: the products necessary to increase the power, which must be included in the daily menu for every man.They control the power of sexual activity, regulate the mechanisms of ejaculation, erection, excitement.Only 50 grams of walnuts per day will allow a man to live a full sex life.Contribute to improving sexual activity:
- walnuts;
- almond;
- Anacardi;
- pistachios;
- peanuts;
- hazelnut.
Green
Particularly useful for improving the power of celery, spinach, coriander and parsley.They are rich in vitamin C, B1, B2, iron, calcium, magnesium, phosphorus.The parsley contains an epigenine, which inhibits the action of the female hormone, which negatively affects the power.Celery is rich in zinc, but this important trace element is responsible for the synthesis of testosterone, with a positive effect not only on the heult, but also on the reproductive function of a man.Power vegetables are better consumed raw, because during thermal treatment the amount of nutrients decreases.
Food products are no less important to increase power in men of animal origin.The plant power only does not give sufficient energy.Fish and meat dishes should also be in a man's diet.The saturation of the body with nutrients must be distributed at the time of the day.So, to increase libido for breakfast, you have to use carbohydrate -rich foods.
Oysters
The best seafood that can increase libido is considered oysters.The molluscs are known for the stimulating effect on the male body, because they contain dopamine in the composition of the composition of dopamine which can increase the production of sex hormones.The most suitable oysters for men captured in spring.Scientists have established that at this time of the year the concentration of zinc and amino acids in molluscs is very high, since they are actively propagated.
Quail eggs
The proteins of raw quatual eggs contain much more protein than in the chicken, therefore they are more useful for the male body.The presence of interferon, which protects the prostate from inflammation, helps to increase sexual resistance and improve sexual desire.It is advisable to use raw quail eggs, since eggs are already a product that has been thermal processing, therefore, has lost a significant part of its beneficial substances.
If you regularly drink colored testicles (within 3-4 months), the orgasm will become more clear and brighter, the time of the recovery period between sexual contacts will be reduced.However, it should be remembered that it is an allergenic product, so it is not necessary to abuse it.To avoid allergies, it is recommended to prepare drinks with lemon juice (15 g), quail eggs (3 pieces), honey (15 g), cognac (20 g) and mineral water (100 ml).This cocktail is useful to drink for power 2-3 times a week for 3 months.
We recommend eating sea fish and seafront to quickly solve sexual problems.Of all varieties, nutritionists distinguish:
- Mackerel.Contains easily digestible proteins.In mackerel, iodine, magnesium, calcium, phosphorus are concentrated.Regular inclusion of this fish in the diet guarantees an improvement in the erectile function in a man.
- Plated.It is famous not only for an incredible taste, but also with a quick effect on an erection.The most useful passenger is considered steam.In salty and dry form, the fish loses half of its useful properties.
- Average.Like oysters are rich in microelements useful for male power.Due to the high protein and zinc content, the use of molluscs contributes to a rapid erection, improving the quality of the spermatozoa.
Ginseng's tincture will help increase testosterone production.It is not difficult to cook it.Grind the root, then add vodka or alcohol to it (1:20).Then put the mixture in a dark place and let it prepare for 2 weeks.Next, it is necessary to take 25 drops of infusion for a month before meals.The drink will help not only increase the number of sperm, but also normalizes the psychological state, which is also important for male health.
An erection is a complex process of the body in which various systems are involved:
- Nervous
- hormonal;
- cardiovascular;
- Sexual.
Only with the correct functioning of each of them, the penis is full of blood, which allows it to acquire the hardness necessary for the frictions that lead to ejaculation and orgasm.
The principles of correct nutrition are simple, it is only necessary to adapt them to your body and lifestyle.Erection products should be fresh, the highest and most natural possible.
If you can buy vegetables, meat, milk from farmers and not in the shop - wonderful.Multiple frost kills vitamins, a simple fresh herring will maintain more nutritional value than the expensive red fish that lies in the freezer.Moreover:
- You can't miss breakfast or replace it with empty coffee.In the morning it is useful to eat fruit, oatmeal, in extreme cases, a boiled egg and a piece of bread with a thin layer of oil.
- The food should be regular, 3-5 times a day.This mode will help not jump in the evening on everything in the refrigerator.
- You have to drink.Simple water purified in the quantity of 1-1.5 liters will accelerate the metabolism.Milk, juice juice, tea, drinks are food.
- The less the product is processed before it falls into the consumer's hands, the more useful it is.Sweet porridge from the bag cannot be compared to healing properties with a simple "Hercules" that requires cooking.
- The caloric diet content should be selected according to the lifestyle.If an office employee is sufficient for 1200-1500 calories, the manufacturer or charger of this diet will not last long.
- It is recommended to take containers with food or find a good coffee nearby, where you can order the first course, meat, fish or salad for lunch.Pies and Chebureks are not the best choice.
- It is worth abandoning the food garbage - mayonnaise, sausages, dollard drinks, smoked meats, hamburgers, crackers.These products are saturated with fats, spices, additives for taste.Eating these gastronomic freedoms regularly causes allergies, excess weight, loads the pancreas, liver.
- It is useful to transport with you a bag of walnuts, raisins or other dried fruits.This will quickly extinguish sudden hunger without damage to the body.
Popular recipes to increase power in men
Seafood
The best products that increase power live in the sea.It is from there that excellent aphrodisiacs fall on the table, including prawns, prawns, mussels, squids that contribute to the regeneration of sperm and the increase in power.This is due to the high content of selenium and zinc in these products.
- The oysters have long established themselves as an effective stimulant of the male reproductive system and are included in the list of aphrodisiacs.Their positive effect on the power is due to the increase in the content of rare amino acids, but important, as well as zinc, all this activates the generation of the men's sexual hormone testosterone and increases the volume of the spermatozoa formed.In addition, there is a dopamine in the oysters, which helps to increase power.The maximum exposure can be obtained using raw oysters, since any thermal treatment significantly reduces the share of biologically active substances.
Scientists found that these amino acids and zinc are more in the body of molluscs in spring - during their active reproduction.Therefore, to breed the power, it is better to have oysters captured in the spring.
- Not very common in our latitudes, but the products very useful for the power of men are meat and slopes.It has special stimulants that increase male libido, for which it is appreciated by the Chinese.
- Fish.Some species of fish are particularly useful for male power.For example, Flounder, which to obtain the best erection is used better in any fried form.The boiled mackerel, containing phosphorus and male hormones, is also useful, due to which libido increases.
- Average.This food product is also essential to increase power in men, since mussels have such positive properties: to increase the content of male hormones in the blood, the volume of the seed, contain an important element - zinc.
The vegetables are quite useful and can be added to the same fish as a side dish or used in the form of a main dish.Here are the most effective types for this purpose:
- cabbage;
- All varieties of onions;
- salad;
- beet;
- radish;
- celery;
- pepper;
- garlic;
- asparagus.
They give the body these vitamins which are particularly necessary to regulate the hormonal background, increase in power.If you enrich the daily diet of a man with the vegetables listed in the form of cheese and heat, then not only its sexual function, but also health in general will increase.
Chocolate
In high quality dark chocolate there is a lot of alkaloid therapy (similar to caffeine) and the phenyllene, whose action increases libido and causes a feeling of love.The antioxidants present in chocolate improve well -being and mood, creating a favorable background for the normal operation of the penis.
These are only variety of dark chocolate, in which there are at least 65% of cocoa and its use in small doses.The "chocolate" of the dairy products are completely useless, such as fillers, with the exception of walnuts.
Liquid chocolate or cocoa can also positively influence the power.But this method to increase power is not suitable for men with unstable pressure, a patient with liver or pancreas.
If you ask which products are useful for the power of men with everyday use, the answer will be unequivocal.They have many vitamins B and E, magnesium and zinc - only those who have a beneficial effect on the state of the reproductive system.Arginine should also be added here, thanks to which the body produces nitrogen oxide necessary for a complete erection.
To strengthen the power in a daily diet, it is necessary to add various nuts:
- almond;
- hazelnut;
- walnuts;
- Alsow and others.
The duet of dates with almonds does not only increase the power, but also increases the quantity and quality of the ejaculate, allows you to lengthen the duration of the relationship due to the high sugar content in the fruits.
Quail eggs
For those men who have problems with power, quail eggs are an indispensable product.If you use them every day, the sexual attraction will intensify and in a relatively short time it will be able to reach different orgasms.
A small quail egg contains 3 times more substances (iron, phosphorus, potassium) which increase the power that in a large chicken egg, moreover, there is no harmful cholesterol for the cardiovascular system.In addition, quail eggs are able to remove radioactive elements from the body, increase immunity, increase the level of hemoglobin, normalize blood pressure and there are many amino acids involved in the activity of the sexual system.These eggs can be drunk with 4-5 raw pieces per day, without fear of salmonella infection and other diseases.
But there are contraindications of this therapy, which is not suitable for men who have the problems of mastery of proteins, liver and kidney disease.
Berries and fruits
These are also well -known products to increase power in men.This is particularly true for raspberries, strawberries, mango, bananas, grapes and many other fruits.Fresh or dry, these gifts of nature improve sexual resistance and increase libido.
Citrus fruits contain aphrodisiacs, known for some time, as powerful power stimulants that increase male libido.
Granate contain antioxidants that prevent cancer diseases, in particular prostate cancer.Thanks to this, they improve the power almost like viagra.If you drink a glass of grenade juice every day, then the body will rejuvenate and the power of a man increases.It is not a coincidence that east before sexual intercourse, men ate a handful of pomegranate cereals.
But figs are not only a product to increase the erectile function of male power, but also a beneficial effect on kidneys, heart and liver.
Pergen also has a versatile effect on the body.It is a pollen of plants, that is, their male germ cells that have passed the treatment of bees in the body.In Perg, the content of the proteins that men need to keep libido are great.For high power, a large supply of energy is needed, which is also a lot in the Peg: these are simple carbohydrates (glucose, fructose), which are quickly absorbed by the body with an instantaneous release of energy.
Therefore, the perga can be added to the products for power in men of rapid action, since it causes a strong increase in the production of testosterone by the body.It also improves the functioning of the cardiovascular system, providing the best blood supply to the penis and greater erection.That is, he brings together male impotence fully.
To increase the power, simply use about 10 g of parchment every day and, in case of helplessness, the dose should be increased, previously consulted by the doctor.You have to choose a good fresh parchment for the treatment, better from the apartment - only in this case its effect will it be evident.
It is known that some drinks, in addition to filling the fluid level in the body and the refreshing effect, can also improve sexual function in men.What products increase power in men?These include some juices of vegetables and freshly squeezed fruit, ginger tea and Koumiss.If you use these drinks regularly, you can rely not only to solve problems with an erection, but also ensure the general strengthening of your body.
Just crushed juices
Pomegranate
If we consider which products are useful for male power in maximum measure, it should be called the grenade juice that activates blood circulation and improves the power of the oxygen of the pelvis.The nitrogen compounds contained in it breed spasm from the blood vessels.Extra benefits are brought by trace elements and vitamins, which are so rich in pomegranate juice.
Pumpkin
Pumpkin also refers to products that have a beneficial effect on male power, so pumpkin juice is very useful for solving these problems.Its benefit consists in the presence of zinc in the pumpkin and this track element is very important for the functioning of the male reproductive system.
Watermelon
It also reached the products to increase power in men, who don't even need to squeeze the watermelon juice - just eat some slices of this aqueous berry.The watermelon juice contains many amino acids of citrulline, which in the human body turns into arginine, which helps to expand the light of blood vessels, improve blood circulation and this is the key to a powerful erection.
- Pine branches.Place finely chopped fresh twigs in a medium -sized pan.Pour them with tap water, wear the stove and turn on the slow fire.When the content of the ship boil, cut a quarter of an hour, remove from the stove and let it prepare 14-15 hours.The extract should buy Brown.It is used for bathrooms in a proportion from 1 to 40. The popular remedy must be added to hot water and steam for at least an hour.The useful elements contained in the pine branches will be absorbed in the skin and, therefore, will improve the male power.
- Healing of flowers tincture.With regular use, this tool will help to increase power.To prepare it, mix in a 1-2 liter ship of the sand and calendula immorters, the chopped Valerian root and the dry grass of San Giovanni in a ratio of 2: 1: 3: 3. Pour the resulting collection with boiling water.Cool and take two spoons from desserts in front of each meal.
- Nettle with wine.Pour 25 grams of seeds with three glasses of red wine.Leave in a cool place dark for 7-8 days.Before each meal, drink 20-25 ml of dye.
Popular recipes to increase power in men
Capra milk gives not only the fullness of man after a difficult working day, but also the opportunity to extend sexual intercourse, regardless of his state of fatigue.Sexologists recommend drinking a glass of this milk before dinner and in the evening, prefiguring sexual relationships.
Milk contains a sufficient amount of vitamins A, B, C and E and, favorably influencing health and sexual desire.Regular use of goat's milk can normalize sexual disorders, increase erection and avoid impotence.
It is recommended to use at least one glass of milk a day to maintain male resistance and resistance.It can be combined with crushed walnuts, which improves the effect dozens of times.
- Walnut - We can say confidence that this is the most useful nut of all the existing ones.It contains an incredible amount of vitamins A, B, C, E, K and important minerals.A large amount of zinc can increase testosterone levels and this hormone improves power.The right recipe is honey walnuts.Honey improves the action of the components, completing them with its own.Doctors recommend men to eat walnuts every day, at least ten pieces;
- Almond - A man to maintain health is also madly necessary.It contains a lot of vitamin B and important components such as calcium, phosphorus, zinc, magnesium.The uniqueness of the almond in Arginine is a special amino acid that improves blood circulation, which perfectly affects the power;
- Pistachios - These oriental nuts are not rooms that they are so popular and have the state of aphrodisiac.The fact is that they include four most important components for male health: zinc, folic acid, arginine and unsaturated fats.Folic acid significantly improves the quality of the sperm itself and unsaturated fats "kill" cholesterol.Recommended portion of pistachios per day - up to 100 grams;
- Cedar dice are not a frequent, but very useful product.The content of vitamins and minerals exceeds all expectations.Regular use of cedar walnut for food guarantees an increase in the power and prevention of high quality impotence;
- The salt is sodium and its excess is harmful to the "male power".The food should be slightly seasoned with salt to obtain the taste, but not transplanted;
- Sugar is not always the glucose necessary to provide energy to the body.Modern fast food sugar reduces libido;
- Fastfood: it has no beneficial substances and is saturated with fats, carbohydrates, sugar.The frequent use of fast food causes concentration in the male body of a female hormone - estrogen and, following a decrease in attraction;
- Soda and drinks - excess sugar damages health;
- Soy - contains too much female hormone, not necessary for the male body;
- Caffeine - This substance is able to kill testosterone molecules;
- Alcohol - inhibits the attraction and activity of sperm.
Before using any traditional medicine method, you need to consult a doctor.
What you should refuse
The power increases not only the presence of the right products in the diet, but also the refusal of harmful.It is recommended not to include in menus products that negatively affect male health:
- fatty varieties of meat;
- canned fish;
- butter, margarine;
- liver pasta;
- fatty cheese varieties;
- sausages;
- Smoked meats;
- oven;
- sweet carbonated drinks;
- fast food;
- caffeine;
- Alcohol.
Fish for power.Useful components contained in fish
Recommended drinks for the health of men:
- Black coffee.
- Green tea.
- Mor of berries.
- Orange juice.
- Vegetable juices.
- Decoct of Rosa.
The drinks, in particular coffee, can be integrated by spices: cardamom, thyme, cloves, black pepper.They are analogues of natural viagra, prolong and contribute to increasing erectile function and stimulate sexual desire.
A decoction of Roseti is of particular importance in the prevention and treatment of impotence.It is rich in vitamin C, they are an immunostimulator and a strong antioxidant.Drinking the product should be twice a week:
- For the preparation, it is necessary to pour a spoonful of fruit with a glass of boiling water;
- Boil 10 minutes;
- Then cover with a lid and wait until the broth cools down.
- Use during the day.
Fish is a nourishing and healthy product with many trace elements and vitamins.For good male health, doctors regularly recommend including fish dishes in the diet.
Not fat fish contains:
- Vitamins A, D and E;
- fatty acids;
- zinc;
- selenium;
- iodine;
- iron;
- soccer;
- phosphorus;
- magnesium.
Of all varieties, such as:
- Mackerel - has a protein that is very easily absorbed by the body.It has concentrated minerals as important as iodine, magnesium, calcium and fluorine.Regular inclusion of the mackerel in the diet guarantees an increase in libido (sexual attraction) and improves erectile functions;
- Gorbusha - This fish is rich in zinc, sodium and chromium.The use of pink salmon is able to fill the lack of vitamins in the body;
- The tuna is incredibly rich in vitamins.It contains the entire Vitamins B group, there is vitamin A and pp.High quality tuna meat is saturated with omega-3 fats: these are metabolism regulators in the body.Tuna is able not only to increase power, but also to eliminate inflammatory diseases of the parental parent system with regular use;
- Mintai - rich in trace elements necessary for the "male power".It has a lot of iodine, cobalt, potassium and phosphorus.If you regularly use Pollock, you can increase sexual desire and get rid of the problems of helplessness;
- Cod is a rare product, but with many charitable substances.It has vitamin B12, C and A. The zinc content is very large.